Sleep determines the level of functionality in the human body. It is an essential component of overall well-being. How well you perform being awake is detrimental to how well you wake up in the morning.
Sleep deficiency can lead to various health problems.
A relaxed mind experiences the most peaceful sleep.
Aromatherapy with essential oils like Lavender, Niaouli, Sandalwood, and Cedarwood helps calm the mind paving the way for good sleep.